What is Hatha Yoga

Hatha yoga is an ancient practice from India focusing on the union of the mind and body. The Sanskrit word Hatha can be translated as Ha meaning Sun and Tha meaning moon and it unites and balances the two.

​

Why Choose Hatha Yoga

Hatha yoga has many psychological and physical benefits such as increasing energy levels, boosting self esteem and improving balance. By using physical poses Hatha yoga generates strength and flexibility and also drives energy into all areas of the body.  This removes any built up tension and enables us to cope with the stresses of everyday life.